Dogcatcher1's Journal, 21 July 2022

180.6 lb Lost so far: 15.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 50.75g | Prot: 61.65g | Carb: 100.04g.   Lunch: Marie Callender's Honey Roasted Turkey Breast. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ice Cream Sandwich, Nestle Raisinets. more...

2426 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...