Leiajoop's Journal, 04 September 2014

178.0 lb Lost so far: 21.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

---

1485 kcal

Fat: 43.30g | Prot: 103.87g | Carb: 183.08g.   Breakfast: Abbott EAS Lean 15 Protein Powder, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Private Selection Black Peppered Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bell Peppers, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Organic Girl Super Greens, Cucumber (with Peel), Red Onions, Popchips Barbeque Potato Chips. Dinner: Green Giant Antioxidant Blend Vegetables, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Minute Instant Whole Grain Brown Rice, Jennie-O Lean Smoked Turkey Sausage. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Fit & Active Light String Cheese, Spring Valley Vitamin C Gummie, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Carrots. more...

2372 kcal

Activities & Exercise: TRX and Tabata - 55 minutes, Resting - 23 hours and 5 minutes. more...