Johanne's Journal, 04 September 2014

228.6 lb Lost so far: 50.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 74.09g | Prot: 31.30g | Carb: 174.47g.   Breakfast: Butter (Salted), Hodgson Mill Buckwheat Hot Cereal. Lunch: Cooked Red Cabbage, Uncle Ben's Natural Whole Grain Brown Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nestle Dark Chocolate Morsels. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...