Weigh In record (no journal entry) for 21 July 2022
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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928 kcal
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Fat: 35.43g | Prot: 65.84g | Carb: 85.64g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral . Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido, Parmalat Leite Integral, Ovo Mexido. Snacks/Other: Patê de Atum, Pullman Pão Integral . more...
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losing 2.6 lb a week
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pridefrancas's weight history
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