Weigh In record (no journal entry) for 21 July 2022
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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998 kcal
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Fat: 38.59g | Prot: 79.91g | Carb: 98.64g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Atkins Milk Chocolate Delight Shake, Norman's Light Greek Yogurt, Atkins Milk Chocolate Delight Shake, Gala Apples. more...
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steady weight
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