Weigh In record (no journal entry) for 21 July 2022
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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805 kcal
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Fat: 43.45g | Prot: 88.29g | Carb: 15.86g.
Breakfast: Egg. Lunch: Broccoli , Pork Loin (Tenderloin). Dinner: Mushrooms , Sweet Onions , Kroger Ground Beef Chuck 80/20. Snacks/Other: Elevation High Performance Protein Shake Chocolate. more...
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gaining 9.1 lb a week
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freetime's weight history
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