Weigh In record (no journal entry) for 04 September 2014
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169.2 lb
Lost so far: 48.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1335 kcal
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Fat: 52.50g | Prot: 59.00g | Carb: 158.50g.
Breakfast: Special K Flatbread Breakfast Sandwich, Bacon, Egg & Cheese. Lunch: Philadelphia Chipotle Cream Cheese, Publix Everything Bagel. Dinner: Subway Provolone Cheese, Subway 6" Spicy Italian. Snacks/Other: Organic Valley 2% Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. more...
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losing 4.2 lb a week
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whhslaxgoalie's weight history
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