Weigh In record (no journal entry) for 04 September 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2357 kcal
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Fat: 95.47g | Prot: 58.53g | Carb: 258.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese, Tomatoes, Carrots. Dinner: Kroger Hot Dog Buns, Potato Salad, Baked Beans, Bratwurst, Beer. Snacks/Other: Del Taco Chocolate Fudge Cake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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