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Had a birthday at Golden Corral last night so super excited my weight maintained. I didn't even log it bc I didn't know how to be accurate. I had roast. Veggies. Fried okra and rolls.few bites of sweets but not bad. As you can see I splurged some on fries okra and rolls but was good rest if day so I could. Looks like it worked. Very happy this am
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1150 kcal
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Fat: 48.00g | Prot: 56.50g | Carb: 125.50g.
Breakfast: Cuties Clementines, Chobani Greek Yogurt Key Lime Blended. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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 Comments
wow do u have willpower....i usually get redplated at golden corral...theycut u off after too may plates--i used to fast the day b4 just so I could get presented w that seldom issued red plate.
04 Sep 14 by member: ED BO
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04 Sep 14 by member: Rockiesfan
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