Weigh In record (no journal entry) for 04 September 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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270 kcal
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Fat: 3.50g | Prot: 51.00g | Carb: 5.00g.
Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.4 lb a week
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pmjeff21's weight history
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