KatiKau's Journal, 04 September 2014

140.5 lb Lost so far: 23.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

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1011 kcal

Fat: 27.00g | Prot: 59.02g | Carb: 139.20g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Smoked Atlantic Salmon, Whole Wheat Dinner Rolls, Cauliflower (Frozen), Broccoli (Chopped, Frozen), Boiled Egg. more...

2610 kcal

Activities & Exercise: Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...