Jothika's Journal, 24 May 2011

Going to try Zumba today for the first time, so excited!

179.4 lb Lost so far: 24.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 65.94g | Prot: 80.27g | Carb: 202.52g.   Breakfast: Honey, Milk (Nonfat), Honey Nut Cheerios, Strawberries. Lunch: Baby Cut Carrots Mini Bags, Grape Tomatoes, Chicken Breast, Spinach, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Miracle Whip Light, Split Top Whole Wheat Bread. Dinner:  040000417118, Chicken Drumstick, Organic Baby Spinach, Organic Fresh Herb Salad, Balsamic Vinegar, Olive Oil, Feta Cheese, Wholesome Fruit & Nuts. Snacks/Other: Apple Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2686 kcal

Activities & Exercise: Running - 10/mph - 5 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Badminton - 1 minute, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...