Weigh In record (no journal entry) for 04 September 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1612 kcal
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Fat: 31.38g | Prot: 122.61g | Carb: 230.62g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. Lunch: Chiquita Banana, Met-Rx ProteinPlus Protein Bar, Campbell's Chunky Hearty Beef Noodle Soup. Dinner: Soft Pretzels, Pork Loin (Tenderloin). more...
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losing 8.4 lb a week
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