-Diablo's Journal, 20 July 2022

Weigh In record (no journal entry) for 20 July 2022
191.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2022:
1584 kcal Fat: 44.66g | Prot: 105.16g | Carb: 239.24g.   Breakfast: Apples, Navels Oranges, Plum, Plums, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Nature Made Adult Gummies Multi Vitamin, 365 Multi-Vitamin Gummies, Centrum Multigummies, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
losing 9.8 lb a week

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