Weigh In record (no journal entry) for 20 July 2022
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242.8 lb
Lost so far: 11.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2586 kcal
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Fat: 58.64g | Prot: 189.35g | Carb: 325.35g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Bananas, Peach. Lunch: Wegmans Special Blends Grilled Vegetables, Cabbage with Meat Soup, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Boneless Skinless Chicken Breasts, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Three Berry Blend, Bananas, Kirkland Signature Unsweetened Almond Milk, Sqwincher Sqweeze Freezer Pops. more...
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losing 7.0 lb a week
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