Weigh In record (no journal entry) for 20 July 2022
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188.3 lb
Lost so far: 17.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1093 kcal
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Fat: 60.84g | Prot: 113.18g | Carb: 27.35g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Egg. Lunch: Green String Beans, Jennie-O Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat) . Dinner: Sweet Onions , Mushrooms , Yellow Summer Squash, Kroger Ground Beef Chuck 80/20. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Coffee. more...
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losing 14.7 lb a week
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freetime's weight history
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