Weigh In record (no journal entry) for 04 September 2014
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190.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2938 kcal
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Fat: 97.33g | Prot: 173.54g | Carb: 246.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Target Chicken Tenders, Lagunitas Lagunitas IPA, Fresh Choice Double Cheese Burger. Dinner: Crab, Mrs. Fields Chocolate Chip Cookies (34g), Vanilla Ice Creams, Panda Express Grilled Teriyaki Chicken, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Tuna Nigiri. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 1 minute, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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gaining 4.1 lb a week
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