Sir Charles B's Journal, 24 May 2011

Started Dukin diet yesterday...

273.0 lb Lost so far: 10.6 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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481 kcal

Fat: 16.30g | Prot: 74.44g | Carb: 3.07g.   Breakfast: instant coffee, Egg Beaters, Turkey bacon. Lunch: Fat free cream cheese, boiled egg. more...

2714 kcal

Activities & Exercise: climbing stairs and general work - 10 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...