Weigh In record (no journal entry) for 19 July 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2124 kcal
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Fat: 100.77g | Prot: 49.46g | Carb: 261.05g.
Breakfast: Sugar, Coffee (Instant Powder), Bananas, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Hellmann's Real Mayonnaise, Breadsmith Honey Whole Wheat, Cherry Tomatoes. Dinner: Birds Eye Voila! Garlic Chicken, Frito-Lay Crunchy Cheetos, Kemps Denali Original Moose Tracks Ice Cream. more...
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losing 0.6 lb a week
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