Weigh In record (no journal entry) for 24 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2011:
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1659 kcal
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Fat: 29.85g | Prot: 153.98g | Carb: 225.90g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Roasted Light Turkey Meat, Hard-Boiled Egg, strawberry, Carrots, Clif Bar - Chocolate Brownie, Grapes. Dinner: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 2.8 lb a week
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