Weigh In record (no journal entry) for 19 July 2022
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258.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1889 kcal
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Fat: 149.25g | Prot: 103.39g | Carb: 35.31g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Coffee. Dinner: Great Value Large White Grade A Eggs, Lard, KFC Fried Chicken Breast, Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage (2 oz), Kroger Sweet Italian Sausage. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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592 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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losing 4.0 lb a week
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