Weigh In record (no journal entry) for 03 September 2014
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1226 kcal
|
Fat: 39.84g | Prot: 110.98g | Carb: 117.87g.
Breakfast: Bananas, Body Fortress Whey Protein. Lunch: Kroger American Cheese Slice, Land O' Frost Premium Oven Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Mushrooms, Cauliflower, Lettuce Salad with Assorted Vegetables, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Kroger White American Cheese Slices, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Midnight Beauty Black Seedless Grapes. more...
|
|
2526 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|