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We’ll, I didn’t meet two of my goals last week. This week, I’ll try something different and have the goal of walking for 3 hours.
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1355 kcal
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Fat: 54.06g | Prot: 76.42g | Carb: 145.38g.
Breakfast: Huel Black, Coffee, 1% Fat Milk, Cinnamon . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sesame Bread, Celery , Duke's Mayonnaise. Dinner: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Sour Cream. Snacks/Other: Wonka Everlasting Gobstopper, Kozy Shack Bread Pudding . more...
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1917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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