tgb48's Journal, 24 May 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 35.69g | Prot: 43.74g | Carb: 133.25g.   Breakfast: yoplait harvest peach light fat free yogurt, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, wheat thins. Dinner: velveeta cheese slice, flour tortilla, chicken and rice soup. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...

2562 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 30 minutes. more...