Weigh In record (no journal entry) for 17 July 2022
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222.4 lb
Lost so far: 28.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1749 kcal
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Fat: 91.28g | Prot: 20.02g | Carb: 130.95g.
Lunch: Meatless Quesadilla with Cheese. Dinner: Coca-Cola Diet Coke, Vodka, Pop Secret Homestyle Microwave Popcorn. more...
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losing 0.2 lb a week
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Clifford K's weight history
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