johnww's Journal, 03 September 2014

178.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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986 kcal

Fat: 37.17g | Prot: 75.00g | Carb: 94.31g.   Breakfast: 1% Fat Milk, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Russet Potatoes (Flesh and Skin), Fastco 1% Lowfat Milk, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Quest Protein Chips, Dr. Pepper Diet Dr. Pepper (Can), Peanuts in Shell (Shell Not Eaten), Dr. Pepper Diet Dr. Pepper (Can). more...

2365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...