Stephanie's Calories's Journal, 03 September 2014

141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 15.70g | Prot: 39.34g | Carb: 178.98g.   Breakfast: Hazelnut Mocha Lite, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Dinner: Nabisco Nilla Wafers, Birds Eye Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce, Betty Crocker Betty Crocker Chicken Helper- Parmesan crusted chicken. more...

2295 kcal

Activities & Exercise: Xbox Fitness - 48 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 48 minutes. more...