amberrozell's Journal, 03 September 2014

135.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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880 kcal

Fat: 34.57g | Prot: 98.40g | Carb: 57.48g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: French's Honey Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, TOPS Markets Fat Free Cheese Singles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Old El Paso Taco Seasoning Mix, Perdue Lean Ground Turkey, Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...

1706 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...