Weigh In record (no journal entry) for 19 July 2022
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1389 kcal
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Fat: 48.87g | Prot: 111.41g | Carb: 136.83g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk. Dinner: Almonds, Cheddar Cheese, Rosarita Refried Beans, Market Pantry 8" Flour Tortilla, Light Mayonnaise, Apples. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Simply Protein Lemon Crispy Bars, Great Value Light Greek Vanilla Yogurt. more...
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losing 2.8 lb a week
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