Weigh In record (no journal entry) for 19 July 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1503 kcal
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Fat: 103.23g | Prot: 81.61g | Carb: 48.86g.
Breakfast: Egg. Lunch: Carrots , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Jennie-O Ground Turkey 85/15, Daisy Sour Cream, Tostitos Medium Salsa. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 1.9 lb a week
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freetime's weight history
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