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Wow.
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213.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1720 kcal
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Fat: 85.61g | Prot: 99.25g | Carb: 130.21g.
Breakfast: Arby's Greek Gyro. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Wendy's Bacon Double Stack, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Whiskey. more...
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losing 5.1 lb a week
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