Weigh In record (no journal entry) for 03 September 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1871 kcal
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Fat: 85.62g | Prot: 160.97g | Carb: 104.76g.
Breakfast: Now Sports Whey protein isolate Chocolate, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Newman's Own Creamy Caesar Dressing, Simple Truth Smoked Turkey, Lettuce Salad with Assorted Vegetables. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Soft Taco Flour Tortillas (Medium), Chicken Breast. more...
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gaining 7.0 lb a week
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