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Getting back on track
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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531 kcal
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Fat: 13.32g | Prot: 19.20g | Carb: 82.46g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons. Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), Potato Salad. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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Nikihampton's weight history
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