Weigh In record (no journal entry) for 03 September 2014
|
216.9 lb
Lost so far: 8.6 lb.
Still to go: 42.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 September 2014:
|
2411 kcal
|
Fat: 122.72g | Prot: 120.35g | Carb: 213.06g.
Breakfast: Tomato Relish, Mainland Colby Cheese, Crackers, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Puhoi Valley Greek Style Yoghurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Weight Watchers Muesli, Reduced Fat Milk. Lunch: Bananas, rye bread, hummus, ham, cheese, salad. Dinner: Mixed Salad Greens, Fried Egg, Beef Steak. Snacks/Other: Griffin's Snax, Whitestone Mount Domet Double Cream Brie, Muesli, Puhoi Valley Greek Style Yoghurt. more...
|
|
3482 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lscott522's weight history
|