Weigh In record (no journal entry) for 19 July 2022
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1253 kcal
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Fat: 57.84g | Prot: 35.79g | Carb: 152.12g.
Breakfast: Добрый Сок Персик-Яблоко, Простоквашино Молоко 2,5%, Сахар. Lunch: Полезные Продукты Хумус с Вялеными Помидорами и Прованскими Травами . Dinner: Слобода Майонез, Green Ray Молочная Кукуруза без Сахара, Coffee Like Капучино (400мл). Snacks/Other: Мороженое Пломбир. more...
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gaining 0.4 lb a week
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