lizpackard09's Journal, 19 July 2022

244.7 lb Lost so far: 81.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.49g | Prot: 85.38g | Carb: 114.90g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: The Fishmonger (Aldi) Skin on Salmon Fillets, Market Fare Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3681 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cleaning - 20 minutes, Shopping - 10 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 2 hours and 59 minutes, Stairs (Climbing Stairs) - 1 minute. more...