inayat's Journal, 24 May 2011

374.8 lb Lost so far: 35.2 lb.    Still to go: 224.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 60.86g | Prot: 78.77g | Carb: 120.75g.   Breakfast: raspberries, Large Curd Cottage Cheese. Lunch: Celery, Nonfat Strawberry Greek Yogurt, Olives. Dinner: beef stew meat, rice. Snacks/Other: Peanut Butter To Go, Light Queso Fresco & Chipotle. more...

4141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...