Weigh In record (no journal entry) for 18 July 2022
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
1222 kcal
|
Fat: 44.41g | Prot: 47.95g | Carb: 168.25g.
Lunch: Woolworths Fat Free Chunky Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Yellow Sweet Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Salad Dressing, Pineapple, Stuffed Green Olives, Lettuce Salad with Tomato, Lettuce Salad with Tomato, I&J Light & Crispy with Multigrain. Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar, Oranges. more...
|
|
2236 kcal
|
Activities & Exercise:
Cooking - 1 hour, Working - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|