Weigh In record (no journal entry) for 18 July 2022
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305.0 lb
Lost so far: 33.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1347 kcal
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Fat: 68.92g | Prot: 59.19g | Carb: 122.05g.
Breakfast: Sonic Jr. Cheeseburger, Costco Granola, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion. Lunch: Olive Oil, Great Value 4% Cottage Cheese, Alessi Thin Breadsticks. Dinner: Margherita Pizza. Snacks/Other: Ratio Keto Yogurt, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Gala Apples. more...
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losing 7.0 lb a week
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