Weigh In record (no journal entry) for 02 September 2014
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2014:
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2542 kcal
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Fat: 93.41g | Prot: 88.56g | Carb: 368.82g.
Breakfast: Cumin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas. Lunch: Lewis Labs Lewis Labs Brewer's Yeast, Pure Hawaiian Spirulina, The Essential Baking Company supper seed multi-grain bread, Purity Farms Organic Ghee Clarified Butter, Wildtree Wildly Blueberry Jam, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Brussels Sprouts, Korean local korean 100g radish kimchi, Haldiram's Navrattan, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Disaronno Amaretto, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Kirkland Extra large Peanuts 28g, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 1.4 lb a week
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