Weigh In record (no journal entry) for 18 July 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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555 kcal
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Fat: 20.35g | Prot: 46.51g | Carb: 48.64g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar. Lunch: From The Ground Up Cauliflower Stalks, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 2.8 lb a week
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