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Turns out my weight increase wasn't as much as I first thought, I walked 22 miles over 11 hours yesterday (54000 steps).
I'm going to aim for 1500 calories daily and try to aim for 500 calories specifically for each meal as I struggle with portions, whenever I start eating I can't stop.
Thanks to everyone for their advice, I'm still unsure what to do going forward with my problems but I'm going to atleast try to control my weight, if I lose 3kg per month then in 2 months when I start university again I'll be back down to my lowest weight.
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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3011 kcal
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Fat: 117.82g | Prot: 123.43g | Carb: 374.09g.
Breakfast: Chocolate Cake (with Chocolate Icing), Curry Rice. Lunch: Curry Rice, Hungry Horse Chips & Cheese, Burger King Crispy Chicken Burger, Domino's Pizza Classic Crust Chicken Feast (Medium). more...
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losing 1.9 lb a week
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 Comments
jeeeeessss!!! that's some walk! how did u manage that? well done tho. that's bloody fantastic! 'x
18 Jul 22 by member: Addison5712
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Hi Addison5712, thanks haha I first walked to my gym for an hour then spent like 2 hours on the treadmill then walked to get lunch for about an hour then came back for an hour again at the gym and then I walked around for an extra few hours to get there.
I had to take a lot of breaks 😅 and for the last 2 or so hours I was limping around but I really wanted to just lose weight and turn my luck around this month so I thought a one off day for just walking would be the way to go 😁
18 Jul 22 by member: altamash123
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Good on ya, altamash, just don't push yourself too hard, take it nice and steady. U don't want to make yourself poorly or burn out. We're all here to support u. Good luck xx
18 Jul 22 by member: Addison5712
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Hi Alta, long time no see, I haven't been here in a while, not been gr8 myself but hope u are OK and enjoying ur holidays from uni ❤️
18 Jul 22 by member: Bootylicious!1
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ahh I've js read ur journal, do you have twitter/instagram/tiktok? If you want you can give me ur handle and il add u, can talk longer there if u need a friend ❤️
18 Jul 22 by member: Bootylicious!1
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Hi Addison5712, thank you yea I know I should take it steady and not rush but I keep going back and forth on it, when I'm "taking it easy" I feel like I'm going too easy on myself so I try to compensate for it but then doing too much and getting burnt out like you said.
I'll try to find a balance but it's quite hard for me to be consistent over time. Thank you
18 Jul 22 by member: altamash123
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Hi Bootylicious!1 thanks I'm enjoying my holidays or atleast trying to, and that's a shame I hope you end up improving, doing better and being happier. I have Instagram which is Instamash123 I don't mind talking if you'd like
18 Jul 22 by member: altamash123
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I think Addison is right. Much better to do less but consistently over time. Applies to both diet and exercise, forming habits that you can continue in life.
19 Jul 22 by member: Bearwood
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Hey Alta, js followed u on Insta, its Elaine...shhhh don't tell anyone 😉
19 Jul 22 by member: Bootylicious!1
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Hi Bearwood, yes I agree, I'll try to aim for being consistent firstly this week and then see if I can continue it over a longer period of time
19 Jul 22 by member: altamash123
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What shoes do you wear when walking this extraordinary number of miles? My feet start to die once I hit 10000.
23 Jul 22 by member: suma-ya-c
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