Weigh In record (no journal entry) for 02 September 2014
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1980 kcal
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Fat: 87.67g | Prot: 105.51g | Carb: 170.50g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Grated Dry Cheddar or American Type Cheese, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Corn Tortilla, Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Chipotle Mexican Grill Chicken. Dinner: Red Table Wine, Broccoli, Salmon. Snacks/Other: Extra Virgin Olive Oil, Nature Valley Sweet & Salty Granola Bars - Peanut, Pepsi Pepsi. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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