Kaushalg's Journal, 03 September 2014

160.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.76g | Prot: 111.01g | Carb: 160.83g.   Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Hans Polish, Lean Cuisine Classic Rich Beef Lasagne, Hans Polish. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Quest Bar Double Chocolate Chunk. more...

2003 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...