Weigh In record (no journal entry) for 02 September 2014
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188.4 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1283 kcal
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Fat: 18.06g | Prot: 156.26g | Carb: 131.62g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Gala Apples, Nectarines. more...
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losing 12.6 lb a week
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