Weigh In record (no journal entry) for 17 July 2022
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255.6 lb
Lost so far: 22.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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237 kcal
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Fat: 26.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
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gaining 0.9 lb a week
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Joel Munday's weight history
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