tempest_spirit's Journal, 02 September 2014

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Finally some movement! And I was going to wait to weigh until I was done with the girlie thing, but I'm glad I didn't. It's been discouraging to be working so hard and see no movement for three weeks. YAY!

163.2 lb Lost so far: 21.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

1196 kcal

Fat: 45.63g | Prot: 33.59g | Carb: 163.49g. Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Campbell's Butternut Squash Bisque. Dinner: Grilled Cheese Sandwich, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Starbucks Pumpkin Spice Latte (Tall). more...

2332 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sitting - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week