Weigh In record (no journal entry) for 02 September 2014
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170.4 lb
Lost so far: 47.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1655 kcal
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Fat: 58.50g | Prot: 81.00g | Carb: 216.50g.
Breakfast: Special K Flatbread Breakfast Sandwich, Bacon, Egg & Cheese. Lunch: Philadelphia Chipotle Cream Cheese, Publix Everything Bagel. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Organic Valley 2% Milk, Kashi Honey Almond Flax Protein & Fibre Cereal, Quest Chocolate Brownie Bar. more...
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gaining 0.2 lb a week
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