Weigh In record (no journal entry) for 17 July 2022
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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349 kcal
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Fat: 9.59g | Prot: 31.27g | Carb: 40.86g.
Breakfast: Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Lemon Bar. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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steady weight
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