sjoanis's Journal, 02 September 2014

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 23.17g | Prot: 38.41g | Carb: 193.75g.   Breakfast: 100% Whole Wheat Pita Bread, Kangaroo Pita Bread, Hunt's Fat Free Chocolate Pudding Cup, Slim-Fast The New Slim-Fast, Nabisco Honey Maid 100 Calorie Delight Bars - Cheesecake. Lunch: Progresso Traditional Chicken & Wild Rice Soup. more...

2502 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 47 minutes. more...